Netball and Wellbeing taster session

Ubuntu successfully delivered a Netball and Wellbeing taster session in a safe and welcoming environment at the Albion Youth Centre on the 02/05/26 from 10:00 to 12:00. The session was led by one of our mothers with prior netball experience, creating a relatable, peer led approach that encouraged trust, confidence, and active participation.

The activity attracted strong interest from Black African mothers within the community, including pregnant women, and bereaved women highlighting a clear need for accessible and culturally appropriate wellbeing activities. The session was intentionally designed to be friendly and non-competitive, focusing on enjoyment, gentle physical activity, and social connection.

A total of 40 participants attended. To ensure a comfortable and inclusive experience, the group was split into two: 20 participants engaged in a one-hour session, followed by another 20 participants for a second one-hour session, delivering two hours of structured activity overall.

Participants reported feeling safe, supported, and included throughout. Hosting the session in a trusted community venue helped reduce barriers to participation and fostered a strong sense of belonging.

Outcomes and Impact:

* Improved physical wellbeing: Women engaged in gentle, accessible exercise suitable for different fitness levels, including pregnancy.
* Enhanced mental wellbeing: The relaxed and supportive atmosphere helped reduce stress, improve mood, and encourage self-care.
* Stronger social connections: Participants built new friendships and strengthened community ties, reducing isolation.
* Increased confidence and empowerment: The peer-led model inspired women to participate more freely and consider future involvement in leadership roles.
* Greater inclusion:The session successfully engaged women who may not typically access mainstream fitness or wellbeing services.

Participant Feedback:

> “I felt so welcomed and comfortable. It didn’t feel like exercise, it felt like fun with friends.”

> “As a pregnant mum, I was worried about joining in, but the session was gentle and supportive. I felt included.”

> “It’s been a long time since I did something for myself. This really helped my mood.”

> “Seeing another mother lead the session gave me confidence that I can also get involved.”

Conclusion:

The strong attendance and overwhelmingly positive feedback demonstrate both the demand for and impact of culturally appropriate wellbeing activities for Black African mothers. The session not only improved physical and mental wellbeing but also strengthened community cohesion. Ubuntu is committed to building on this success by delivering regular sessions and expanding opportunities for peer-led engagement and community empowerment.